​CoachAmandaC 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

The 21 Day Fix is not another diet. It's just the opposite! With the 21 Day Fix there's no counting calories, carbs, or points. No guessing, and no wondering. Just easy to follow portion control and one 30-minute workout per day. That's it!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

RESULTS

You can lose up to 15 lbs in 21 days with the 21 Day Fix. Think about where you could be in 21 days from now. Do you have a vacation coming up? In 21 days, you can be beach-ready for a vacation, look drop-dead gorgeous at your upcoming reunion, or be well on your way—REALLY well on your way—to reaching a major weight-loss goal! All you have to do is decide. Then let the 21 Day Fix do the rest!

 

What comes with the 21 Day Fix Challenge Pack?

The 21 Day Fix helps you get both your fitness AND nutrition on track so this discounted package comes with a HUGE list of tools to help you reach your goal.

 

-Eating Plan that includes restaurant guide

-Detailed Nutrition plan (treats like desserts and wine are incorporated into the meal plan)

-Color coded portion control containers

-3 Day Quick Fix. Get beach-ready in 72 hours!

-8 different 30 minute workouts, 7 days a week

-BONUS workout

-30 Day supply of Shakeology

-FREE Coaching and Support

 

How can I get the 21 Day Fix?

If you're ready to get started RIGHT NOW hop on over here.

 

Containers

When you order your 21 Day Fix you get 7 color coded containers. There is

no counting calories, carbs, or points. With these containers you'll never eat

too much or too little. There is no guess work! Basically, if it fits in the

container, you can eat it.

 

Green—Vegetables
Purple—Fruit
Red—Protein
Yellow—Carbohydrates
Blue—Healthy Fats and Cheese
2 Orange—Seeds and Oils
Shakeology Shaker Cup—Drinks 

 

Workouts

You get 8 different workouts on 2 DVDs including a bonus workout! Each workout is only 30 minutes and includes a modifier. Yes, finally, a modifier in every workout! This means you can really take this at your own pace whether you need low impact, have worked out forever, or are just getting started. YOU decide how fast you go.

 

• Upper Fix—Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.

• Lower Fix—Firm and tone your entire lower body while you blast fat and burn calories.

• Total Body Cardio Fix—Keep your heart rate up and your metabolism revved high long after the workout is over.

• Cardio Fix—Get your heart pumping and your body moving as you melt away the pounds.

• Pilates Fix—Strengthen your core, elongate your muscles, and firm your hips and thighs.

• Yoga Fix—Improve your balance, flexibility, and strength as you help relax your muscles. 

• Dirty 30—4 rounds of fat-burning exercises help carve out a leaner, stronger physique.

• 10 Minute Fix for Abs—Quick 10 minute core workout.

• BONUS Workout—Plyo Fix

 

Who is Autumn Calabrese?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Autumn Calabrese is a celebrity fitness trainer and national-level bikini competitor. A rising star in the fitness community, she's made a name for herself by helping people lose weight and get fit through simple portion control and consistent exercise.

Autumn holds personal training certificates from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals & Associates (AFPA). Her supportive, motivating style has made her a highly sought-after expert among celebrities and the fitness industry.

Building on a foundation of good food choices and exercise habits, Autumn empowers her clients to reach their goals in a healthy, sustainable way. In addition to her celebrity clientele, Autumn is the fitness specialist for ModernMom.com. Her workouts have been featured in C magazine, LA Parent, The Palisadian-Post, and Daily Candy, and on TV shows like Home & Family. With a passionate, entrepreneurial spirit, Autumn is the perfect addition to the Beachbody family of trainers.

 

Join us!

Ready to get started with the 21 Day Fix? Want accountability, support, and motivaton to get you through the 21 days? Fill out this quick questionaire to work with me here.