BLACK BEAN DIP
SHAKEOLOGY BALLS
These are great when you have a chocolate craving but don't want to make a whole shake. And don't let their size fool you, they're just as filling as they are delicious!
Ingredients:
1 Scoop Chocolate Shakeology
1 cup old fashioned oats
Squeeze of honey
1 cup peanut butter
1/2 cup pecans-chopped
Combine all in bowl. Roll into balls and keep refridgerated. Enjoy!
This one is healthy and SO delicious. Good luck with portion control on this one. Try it with some carrots for dipping.
Ingredients:
2 cans black beans (drained and rinsed)
Juice of 1 lime
2 Tbsp EVOO
1 tsp cumin
1/2 tsp onion powder
1/2 tsp garlic powder
1/8 tsp cayenne pepper
salt to taste
Directions:
Combine all in food processor until smooth.
Ingredients:
1 serving Chocolate Shakeology
1 serving Vanilla Shakeology
1 cup Fiber One® pancake mix
¾ cup water
Directions: Mix all ingredients thoroughly in a bowl and cook according to Fiber One package directions. Drizzle with maple syrup to taste. Makes 6 pancakes.
NOTE: You can use any pancake mix you want, but Shakeology customers find that the Fiber One mix has the best combination of taste and healthiness. However, there may be better choices for you depending on your exercise and weight-loss goals.
Calories:114 per serving
Ingredients:
2 cups quinoa
Green pepper
1/2 red onion
jalapeno
5 cloves garlic
cilantro
3-4 roma tomatoes
1 can black beans (drained and rinsed)
Sauce:
1/4 cup EVOO
Tbsp Cumin
tsp Salt
Juice of 2 limes
Directions: Cook quinoa according to directions (usually 1 cup quinoa, 2 cups water). Dice up all the veggies. Combine all in bowl. Best served fresh while the quinoa is still warm on a tortilla or it's actually really good later with some tortilla chips too!
SHAKEOLOGY PANCAKES
QUINOA SALAD
HEALTHY RECIPES
Out with the processed and in with the homemade!
If you have a healthy recipe you absolutely LOVE send me the link and maybe I'll feature it here!
I also get A LOT of ideas off Pinterest, so don't go crazy feeling like you have to be some super awesome chef to eat healthy.
Use the internet! It's a beautiful thing :)
SPICY CHICKEN
This is a go-to for my husband. He swears he could eat it every night! Though I haven't tested that theory ;)
Ingredients:
2 chicken breast
1 tsp salt
1 tsp garlic powder
1 tsp chili powder
1 tsp paprika
1/2 tsp onion powder
1/2 tsp pepper
1/4 tsp cumin
4 dashes of cayenne pepper
Directions: Combine spices. Place spice mixture and chicken breast in ziplock baggie and shake until coated. Cook chicken until done (I usually make mine on the skillet). Side ideas: baked broccoli and sweet potatoes or add it to a salad.