HEALTHY RECIPES
Eating healthy doesn't have to be all boring and celery sticks. Get creative! If you don't know how to cook, you'll learn fast, trust me. And your spouse will eat the burnt dinners for a few nights until you get the hang of it don't worry.
If you're eating 5-6 times a day (and you like variety) you're going to need a LOT of recipes! I'm always finding new recipes I LOVE so I'll continually update this and add more as I find them. Don't forget to take advantage of Pinterest too, there are always TONS of recipes and they're easy to 'healthify' once you get the hang of it. It's a learning process! Out with the processed and in with the homemade!
If you have a healthy recipe you absolutely LOVE send me the link and maybe I'll feature it here!
NUTRITION TIPS
-EAT EVERY 2-3 HOURS. 5 to 6 times a day!
-HYDRATE, HYDRATE, HYDRATE, You should be drinking about half your body weight in ounces EVERY DAY.
-Eat clean, unprocessed foods--organic whenever possible
-Never skip a meal
-ALWAYS EAT BREAKFAST
-Prep your meals in advance so you're not tempted to hit the drive-thru
-Try not to eat after 8PM
-No carbs or fruits after 6PM
-Aim for 7-8 hours of sleep EVERY NIGHT
It's the simple recipe for success:
-You won't feel deprived, because every delicious shake tastes like a sinful treat.
-The proteins and healthy fats will help you feel fuller longer, so you're less likely to snack.
-Superfoods help your body
reduce cravings for junk food.
-Increased energy means your
workouts feel easier.
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NUTRITION
Your nutrition is absolutely KEY to accomplishing your goals. Fueling your body properly is going to help propel you through those tough workouts, avoid that 3pm 'tired' feeling, and if you're like me, curb that hungry monster that comes out when we've gone a little bit too long in between meals. If you're kicking butt in the gym (or in your living room) and you're not putting that same effort in in the kitchen you're doing your body a disservice and likely hindering the results you COULD be seeing if you were fueling yourself properly. I want to share with you a few of my favorite ways to make sure you're getting everything your body needs to run like a machine!
PORTION FIX!
Forget the calorie counting and food scales. With the Portion Fix, there's no complicated math, guessing, or weighing—only simple portion control that anyone can do. Each container corresponds to an essential food and macronutrient group and is specially designed to deliver just the right amount of food. You'll never have to "eyeball" your portions again—if it fits in the container, you can eat it!
You'll even learn how to incorporate dessert and wine into your lifestyle—the right way—so you get the best results without giving up the foods you love!
The best part? You can use Portion Fix to feel better, look better, and help improve your performance while doing ANY Beachbody program!