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BEGINNERS GUIDE TO EATING ORGANIC
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INCLUDES
1. LABELS MATTER: what it takes for food to be considered 'organic'
2. KNOW YOUR STUFF: So what does GMO stand for? Why should I avoid pesticides? And what does USDA certified and Non-GMO verified mean for me?
3. WORST OFFENDERS: Which non organic foods are the worst offenders and how do I avoid them?
4. THE OTHER FOOD GROUPS: What about meat, eggs, dairy, grains? Should those be organic too?
5. WHERE TO SHOP: Where should I shop? and which organic brands taste most like their non organic counterparts?
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